Feel. Breathe. Become.
Hi, I’m Michelle, founder of Flow Within. I support yoga teachers and practitioners in reconnecting with their truth—through mentorship, retreats, and trainings rooted in embodiment, curiosity, and inner knowing. My work is about creating spaces where you can return to yourself, deepen your practice, and share this path with others in a way that feels aligned and alive.
Let’s explore what’s ready to unfold within you.
My Offerings
Private Classes
Personalized and intuitive, these one-on-one sessions support you—whether you're new to yoga, returning to your mat, or deepening your practice. Explore movement, breath, and presence at your own pace with guidance tailored to your goals, curiosities, and needs. Build strength, regulate your nervous system, and reconnect with yourself in a safe, supportive environment. Hands-on support available upon request.
Mentorship
Designed for new and experienced teachers alike, these sessions support your growth and evolution. We’ll refine your voice, presence, and teaching style while expanding your toolkit—from sequencing and cueing to breathwork, somatics, and philosophy. Move beyond rigid planning and into intuitive, embodied teaching rooted in your unique energy.
Retreats
Retreats are sacred containers for transformation, rest, and reconnection. Whether nestled in nature or held in cozy, intentional spaces, the retreats I lead are invitations to step away from the noise of daily life and return to the wisdom within. Through embodied movement, breath work, stillness, and soul-centered practices, we create space to feel, release, and remember.
